The Gold Standard in Functional Pilates Certification
CEC Approved 65-Hour Certification Program
Elevate your teaching. Deepen your practice. Inspire your clients.
The Core Pilates Method
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What is The Core Pilates Method?
The Core Pilates Method is more than just an exercise system. It’s a fully integrated approach to movement that blends classical timeless principles of Joseph Pilates with modern anatomical understanding and mindful teaching, giving you the tools to teach confidently, cue effectively, and adapt Pilates for every body.
Whether you are a Pilates teacher, yoga instructor, fitness professional, or new to the wellness industry, this certification will transform the way you guide movement.
Rooted in core engagement and breathwork, the method emphasizes:
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Foundational alignment and awareness
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Precision in movement
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Sustainable strength and flexibility over long term
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A deep connection between body and mind
A Comprehensive Certification Experience
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In-depth understanding of anatomy and biomechanics
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Core Pilates Principles (Breath, Awareness, Lengthening, Alignment, Neutral, Core, Experience)
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Beginner mat levels 1 and 2 repertoire and sequencing
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Cueing and class design skills
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Working with special populations
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Business and teaching practices
Flexible, Focused, and In-Person
Our certification runs over two immersive weekends (34 hours total), with additional teaching, observation, and 31 practice hours for full certification. Taught in-person by Rhona Parsons, the training blends education with real-time feedback and hands-on learning.
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34-hour weekend immersion, split into two weekends
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Mat-based repertoire
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Online group training
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Personalized feedback and mentorship
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Written and practical exam
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Community-based teamwork
Who This is For:
✅ You are new to the fitness industry and looking for an amazing program to specialize in
✅ You are passionate about Pilates and want to deepen your practice
✅ You are ready to teach others with confidence and clarity
✅ You appreciate a method rooted in anatomical knowledge
✅ You are a wellness professional looking to expand your credentials
When your students thrive, you thrive as a teacher.
Pilates is more than exercise — it’s a way for students to discover strength, confidence, and calm. As their teacher, you’ll have the privilege of guiding them through a journey that transforms both body and mind.
Why Students Love Pilates — and Why You’ll Love Teaching It
With the Core Pilates Method™, you’ll watch your students experience:
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Standing taller. As their posture improves, with it comes a sense of confidence in how they move and carry themselves.
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Finding strength from the inside out. Students discover their core as the foundation for balance, stability, and effortless movement.
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Learning to breathe with awareness. Breath becomes a tool for calm, focus, and renewed energy — both in class and in daily life.
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Moving with freedom. Flexibility and mobility expand, helping them do things that once felt out of reach.
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Connecting body and mind. Every session brings mindful awareness, leaving students feeling centered, focused, and uplifted.
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Gaining courage and self-belief. Each milestone achieved builds confidence, empowering them both on and off the mat.
The Reward of Teaching
As a teacher, you’ll witness the smiles, the breakthroughs, and the confidence your students carry out of class. This is the true gift of The Core Pilates Method™ — students thrive, and teachers share in the joy of leading them there.
Curious about how you can guide students on this journey?
Learn more about becoming a Core Pilates Method teacher.
What Our Students Say:
"Rhona is a wealth of information and she is filled with passion for the purpose” I felt relaxed with her training style and she kept me engaged with the information she was sharing with me. I would recommend her 100% to anyone." ~ Sandy G
"Rhona knows her subject(s)well, and has a way of making everyone feel welcome. She has a simple way of explaining her methods, muscles, workouts, whatever she conveys comes across smoothly. She is all inclusive." ~ Tina C
"This training changed the way I move and teach. Rhona’s method is powerful, clear, and incredibly effective." Karen T
Ready to Begin Your Journey?
Become a confident, knowledgeable Pilates instructor through The Core Pilates Method. Gain the tools to inspire, teach, and transform others — starting with yourself.
DATES & LOCATIONS:
OSOYOOS, BC
October 3rd - 5th, 2025 and January 9th - 11th, 2026
FRUITVALE, BC
November 7th - 9th, 2025 and February 20th - 22nd, 2026
PRINCE GEORGE, BC
November 21st - 23rd, 2025 and February 27th - 29th, 2026
VERNON, BC
November 28th - 30th, 2025 and March 6th - 8th, 2026
Core Pilates Method Certification – 2025 Investment
✨ Standard Investment: $2,195 + GST
✨ Early Bird Investment: $1,357.17 + GST (available up to 2 weeks prior to course start)
✨ Deposit: $250 (non-refundable, required at time of registration to hold your spot. This amount will be applied toward your tuition.)
✨ Practical & Written Exam Fee: $125 (due upon completion of the program)
💡 Flexible payment plans are available.
Program CEC recognitions & insurance
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BCRPA (BC recreation & Parks Association): 65 recognized hours
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YA (Yoga Alliance): 20 recognized hours
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CFES (Canadian Fitness Education Services): 16 recognized hours
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Holman Insurance: The Core Pilates Method is recognized as an insurable Pilates modality under their Fitness Insurance program; successful graduates may obtain Professional Liability and Commercial General Liability coverage.
What does this mean? You can train with confidence, earn valuable credits, and move forward fully supported in your career.
Why Choose The Core Pilates Method?
Because this is more than a course — it’s your career upgrade.
1. Classical Roots, Modern Precision
We honour Joseph Pilates’ original principles while integrating the latest functional movement science — giving you a method that’s relevant, safe, and effective for today’s clients.
2. Our Signature 7 Principles
Breath • Awareness • Lengthening • Alignment • Neutral • Core • Experience
These aren’t just words on a page — you’ll learn to weave them into every movement, every cue, and every client interaction.
3. Ready-to-Teach Confidence
You’ll graduate with:
✅ Mastering the art of becoming a skillful instructor
✅ Clear cueing skills
✅ Layered teaching progressions for all levels
✅ The ability to adapt classes on the spot
✅ A complete repertoire that’s immediately teachable
4. Real-World Application
Your training prepares you for:
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Older adults
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Athletes
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Pre/postnatal clients
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Chronic pain & rehabilitation support
You’ll know how to help real people with real bodies.
5. Small Groups, Big Mentorship
Only 12 instructors per training means you’re not a face in the crowd — you’re personally coached, corrected, and supported through your journey.
6. Beyond Certification — A Network for Life
You will be joining a connected, uplifting community of Core Pilates Method Instructors with access to:
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Ongoing mentorship
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Networking opportunities
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Continuing education resources
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Lifetime access to The Core Pilates video library
7. Led by Rhona Parsons — Global Educator & Mentor
With over 27 years of experience teaching Pilates, yoga, and functional movement around the world, Rhona brings unmatched passion, expertise, and personal investment in every graduate’s success.
Meet Rhona
Rhona Parsons is the creator of The Core Pilates Method and an internationally recognized Pilates and yoga educator. With over 25 years of experience, she has trained and inspired instructors worldwide through her innovative programs, bestselling books, and international retreats.
A PMA-accredited provider, author, and speaker, Rhona's method integrates Joseph Pilates’ original philosophy with modern anatomical understanding. Her mission is to make Pilates and movement education safe, effective, and accessible for everyone.
